Strength & Conditioning

Fun and challenging for individual students OR for families who want to work out together. You will learn about sets, reps, volume ,and rest periods, interspersed with fun cardio games to excite all ages. 

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Strength and Conditioning

1-hour (age 5 and up!)

A fun and challenging experience, geared to individual students OR families who want to work out together. Designed to strengthen your all-around athletic ability. You may register for one or more classes weekly.

Strength and conditioning will enhance any gymnastics class. The stronger you get, the easier skills are achieved.  Learn about sets, reps, volume, and rest periods, interspersed with fun cardio games to excite all ages.

Upcoming Schedule

Please check the event schedule for upcoming classes here that interests you to see all the details or give us a call.

“Coach Andre is amazing! Kind but firm, very patient, and meets the kids where they are at. We've had such awesome experiences here.”

Morgan Loftis

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 7:30 pm 8:30 pm not available
Wednesday 7:00 pm 8:00 pm not available
Tuesday
7:30 pm - 8:30 pm - Strength & Conditioning - at
Wednesday
7:00 pm - 8:00 pm - Strength & Conditioning - at
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Contact

4134 Freedom Way, Hubert, NC 28539

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